Turkey Wings vs LAMB
Nutrition comparison per 100 g serving
Ad 468x60
LAMB wins in 5 out of 12 nutrient categories
Turkey Wings: 0
vs
LAMB: 5
(7 ties)
Overview
| Nutrient | Turkey Wings | LAMB | Winner |
|---|---|---|---|
| Calories | 196 cal | 106 cal | |
| Protein | 20.5 g | 30.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Wings | LAMB | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Wings | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 84 MG |