TURKEY WING PORTIONS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 9 nutrient categories
TURKEY WING PORTIONS: 2
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | TURKEY WING PORTIONS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY WING PORTIONS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 80 MG |