TURKEY WING PORTIONS vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 4 out of 9 nutrient categories
TURKEY WING PORTIONS: 2
vs
FRESH GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | TURKEY WING PORTIONS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY WING PORTIONS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 85 MG |