TURKEY WING PORTIONS vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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BONELESS DUCK BREAST wins in 4 out of 10 nutrient categories
TURKEY WING PORTIONS: 3
vs
BONELESS DUCK BREAST: 4
(3 ties)
Overview
| Nutrient | TURKEY WING PORTIONS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WING PORTIONS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY WING PORTIONS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 196 MG |