TURKEY WING PORTIONS vs 90% LEAN
Nutrition comparison per 100 g serving
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TURKEY WING PORTIONS wins in 3 out of 9 nutrient categories
TURKEY WING PORTIONS: 3
vs
90% LEAN: 2
(4 ties)
Overview
| Nutrient | TURKEY WING PORTIONS | 90% LEAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY WING PORTIONS | 90% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 89 MG |