Turkey Wing Portions vs LOIN PORK BONE IN C/C
Nutrition comparison per 100 g serving
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LOIN PORK BONE IN C/C wins in 5 out of 11 nutrient categories
Turkey Wing Portions: 2
vs
LOIN PORK BONE IN C/C: 5
(4 ties)
Overview
| Nutrient | Turkey Wing Portions | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Wing Portions | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Wing Portions | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 54 MG | 58 MG |