TURKEY & WILD RICE SOUP vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 7 out of 11 nutrient categories
TURKEY & WILD RICE SOUP: 3
vs
BLACK BEAN HEARTY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | TURKEY & WILD RICE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 86 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 9.0 g | 14.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WILD RICE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TURKEY & WILD RICE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 298 MG | 327 MG |