TURKEY & WILD RICE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TURKEY & WILD RICE SOUP wins in 6 out of 11 nutrient categories
TURKEY & WILD RICE SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | TURKEY & WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY & WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 440.5 MG | 0.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 313 MG | 275 MG |