TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST: 6
vs
ROAST BEEF & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 221 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 17.2 g | 19.5 g | |
| Fat | 5.9 g | 9.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 507 MG | 283 MG |