TURKEY WEDGE SANDWICH vs TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY WEDGE SANDWICH wins in 5 out of 10 nutrient categories
TURKEY WEDGE SANDWICH: 5
vs
TUNA SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY WEDGE SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 273 cal | |
| Protein | 13.8 g | 14.5 g | |
| Carbs | 14.8 g | 41.0 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WEDGE SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.1 MG |
Minerals
| Mineral | TURKEY WEDGE SANDWICH | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 495 MG | 251 MG |