TURKEY WEDGE SANDWICH vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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TURKEY WEDGE SANDWICH wins in 6 out of 10 nutrient categories
TURKEY WEDGE SANDWICH: 6
vs
SMOKED HAM & SWISS: 3
(1 ties)
Overview
| Nutrient | TURKEY WEDGE SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 168 cal | 205 cal | |
| Protein | 13.8 g | 14.1 g | |
| Carbs | 14.8 g | 21.2 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WEDGE SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | TURKEY WEDGE SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 495 MG | 712 MG |