TURKEY WEDGE SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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TURKEY WEDGE SANDWICH wins in 7 out of 10 nutrient categories
TURKEY WEDGE SANDWICH: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | TURKEY WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 207 cal | |
| Protein | 13.8 g | 12.8 g | |
| Carbs | 14.8 g | 20.3 g | |
| Fat | 6.1 g | 8.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.1 MG |
Minerals
| Mineral | TURKEY WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 495 MG | 300 MG |