TURKEY WALDORF SALAD WRAP vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 7 out of 10 nutrient categories
TURKEY WALDORF SALAD WRAP: 2
vs
CHICKEN PESTO WRAP: 7
(1 ties)
Overview
| Nutrient | TURKEY WALDORF SALAD WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 242 cal | 233 cal | |
| Protein | 9.0 g | 17.6 g | |
| Carbs | 25.4 g | 20.7 g | |
| Fat | 13.7 g | 8.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WALDORF SALAD WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TURKEY WALDORF SALAD WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 418 MG | 586 MG |