TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT vs SHIPWRECK KELLY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT wins in 5 out of 10 nutrient categories
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 5
vs
SHIPWRECK KELLY SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 154 cal | 218 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 25.3 g | 28.9 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.5 MG |
Minerals
| Mineral | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 241 MG | 580 MG |