TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT vs HAM TAILGATERS SANDWICH
Nutrition comparison per 100 g serving
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HAM TAILGATERS SANDWICH wins in 5 out of 10 nutrient categories
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 4
vs
HAM TAILGATERS SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calories | 154 cal | 224 cal | |
| Protein | 9.3 g | 13.8 g | |
| Carbs | 25.3 g | 23.3 g | |
| Fat | 2.5 g | 9.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 241 MG | 1,103 MG |