TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT vs HAM & SWISS
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS wins in 5 out of 10 nutrient categories
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 4
vs
HAM & SWISS: 5
(1 ties)
Overview
| Nutrient | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 154 cal | 223 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 25.3 g | 22.0 g | |
| Fat | 2.5 g | 10.2 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.4 MG |
Minerals
| Mineral | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 241 MG | 515 MG |