TURKEY VEGGIE PANINI vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 5 out of 10 nutrient categories
TURKEY VEGGIE PANINI: 5
vs
VEGETABLE POTSTICKERS: 4
(1 ties)
Overview
| Nutrient | TURKEY VEGGIE PANINI | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 159 cal | |
| Protein | 10.8 g | 3.4 g | |
| Carbs | 24.0 g | 28.4 g | |
| Fat | 7.2 g | 2.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY VEGGIE PANINI | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 132 MG | 150 MG | |
| Sodium, Na | 311 MG | 284 MG |