TURKEY VEGGIE PANINI vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PORK STEAMED BUNS wins in 5 out of 10 nutrient categories
TURKEY VEGGIE PANINI: 4
vs
SPICY PORK STEAMED BUNS: 5
(1 ties)
Overview
| Nutrient | TURKEY VEGGIE PANINI | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 24.0 g | 40.4 g | |
| Fat | 7.2 g | 6.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY VEGGIE PANINI | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 132 MG | 133 MG | |
| Sodium, Na | 311 MG | 509 MG |