TURKEY VEGGIE PANINI vs PIEROGIES
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 7 out of 11 nutrient categories
TURKEY VEGGIE PANINI: 7
vs
PIEROGIES: 3
(1 ties)
Overview
| Nutrient | TURKEY VEGGIE PANINI | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 140 cal | |
| Protein | 10.8 g | 4.4 g | |
| Carbs | 24.0 g | 27.2 g | |
| Fat | 7.2 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY VEGGIE PANINI | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TURKEY VEGGIE PANINI | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 311 MG | 289 MG |