TURKEY VEGGIE PANINI vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 6 out of 10 nutrient categories
TURKEY VEGGIE PANINI: 3
vs
BASIL CHICKEN SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | TURKEY VEGGIE PANINI | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 193 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 24.0 g | 21.1 g | |
| Fat | 7.2 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY VEGGIE PANINI | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 132 MG | 181 MG | |
| Sodium, Na | 311 MG | 456 MG |