TURKEY UNCURED FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY UNCURED FRANKS wins in 7 out of 10 nutrient categories
TURKEY UNCURED FRANKS: 7
vs
SMOKED SAUSAGE: 1
(2 ties)
Overview
| Nutrient | TURKEY UNCURED FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 268 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 4.4 g | 5.4 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY UNCURED FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TURKEY UNCURED FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 844 MG | 1,000 MG |