Turkey Taco Filling 6/5# 30# vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Turkey Taco Filling 6/5# 30#: 5
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | Turkey Taco Filling 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 3.2 g | 2.4 g | |
| Fat | 9.8 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Taco Filling 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 156 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Turkey Taco Filling 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 1,107 MG |