TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES vs TURKEY SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 3
vs
TURKEY SUB SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 179 cal | |
| Protein | 10.7 g | 14.9 g | |
| Carbs | 20.5 g | 21.6 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.1 MG |
Minerals
| Mineral | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 101 MG | |
| Iron, Fe | 9.2 MG | 1.5 MG | |
| Sodium, Na | 628 MG | 655 MG |