TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES wins in 8 out of 12 nutrient categories
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 8
vs
EGG SALAD ON WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 249 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 20.5 g | 33.2 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 52 MG | |
| Iron, Fe | 9.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 628 MG | 497 MG |