TURKEY SWISS SANDWICH SALAD COMBO vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH SALAD COMBO wins in 7 out of 10 nutrient categories
TURKEY SWISS SANDWICH SALAD COMBO: 7
vs
FLAKE STYLE DELUXE CRAB: 2
(1 ties)
Overview
| Nutrient | TURKEY SWISS SANDWICH SALAD COMBO | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 176 cal | 94 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 15.5 g | 16.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWISS SANDWICH SALAD COMBO | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SWISS SANDWICH SALAD COMBO | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 570 MG | 529 MG |