TURKEY & SWISS DELI SANDWICH vs TURKEY & HAM MINI SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & SWISS DELI SANDWICH: 4
vs
TURKEY & HAM MINI SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TURKEY & SWISS DELI SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 11.5 g | 14.4 g | |
| Carbs | 24.8 g | 24.8 g | |
| Fat | 6.7 g | 8.5 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS DELI SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & SWISS DELI SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 477 MG | 608 MG |