TURKEY & SWISS DELI SANDWICH vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
TURKEY & SWISS DELI SANDWICH: 4
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 4
(1 ties)
Overview
| Nutrient | TURKEY & SWISS DELI SANDWICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 11.5 g | 14.4 g | |
| Carbs | 24.8 g | 26.2 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & SWISS DELI SANDWICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 477 MG | 826 MG |