TURKEY + SWEET POTATO + EGG YOLKS BAR vs BIRTHDAY CAKE BAR
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 5 out of 11 nutrient categories
TURKEY + SWEET POTATO + EGG YOLKS BAR: 5
vs
BIRTHDAY CAKE BAR: 4
(2 ties)
Overview
| Nutrient | TURKEY + SWEET POTATO + EGG YOLKS BAR | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calories | 302 cal | 400 cal | |
| Protein | 25.6 g | 40 g | |
| Carbs | 23.3 g | 36 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY + SWEET POTATO + EGG YOLKS BAR | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY + SWEET POTATO + EGG YOLKS BAR | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 320 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,000 MG | 300 MG |