TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR vs CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS wins in 14 out of 19 nutrient categories
TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR: 3
vs
CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS: 14
(2 ties)
Overview
| Nutrient | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 302 cal | 400 cal | |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 25.6 g | 44.4 g | |
| Fat | 11.6 g | 13.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 778 MG | |
| Iron, Fe | 2.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 244 MG | 311 MG |