TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR vs CASHEW CHERRY NUT CRUNCHY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR: 5
vs
CASHEW CHERRY NUT CRUNCHY CASHEWS: 5
(1 ties)
Overview
| Nutrient | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calories | 302 cal | 450 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 25.6 g | 57.5 g | |
| Fat | 11.6 g | 25 g | |
| Fiber | 4.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 244 MG | 38 MG |