TURKEY SUMMER SAUSAGE BROWN SUGAR & HONEY RECIPE vs SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY SUMMER SAUSAGE BROWN SUGAR & HONEY RECIPE: 4
vs
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY SUMMER SAUSAGE BROWN SUGAR & HONEY RECIPE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 16.1 g | 1.2 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUMMER SAUSAGE BROWN SUGAR & HONEY RECIPE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY SUMMER SAUSAGE BROWN SUGAR & HONEY RECIPE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,161 MG | 824 MG |