TURKEY SUB vs SANDWICH BUN
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 10 nutrient categories
TURKEY SUB: 7
vs
SANDWICH BUN: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 163 cal | 235 cal | |
| Protein | 13.0 g | 12.7 g | |
| Carbs | 14.9 g | 24.0 g | |
| Fat | 5.3 g | 10.4 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.5 MG |
Minerals
| Mineral | TURKEY SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 181 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 447 MG | 665 MG |