TURKEY STOCK CONCENTRATE vs POZOLE
Nutrition comparison per 100 g serving
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POZOLE wins in 6 out of 11 nutrient categories
TURKEY STOCK CONCENTRATE: 4
vs
POZOLE: 6
(1 ties)
Overview
| Nutrient | TURKEY STOCK CONCENTRATE | POZOLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 135 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 25 g | 5.3 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STOCK CONCENTRATE | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY STOCK CONCENTRATE | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 2,333 MG | 0 MG | |
| Sodium, Na | 3,083 MG | 392 MG |