TURKEY SPINACH BITES vs STEAK SEASONED BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY SPINACH BITES wins in 6 out of 11 nutrient categories
TURKEY SPINACH BITES: 6
vs
STEAK SEASONED BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | TURKEY SPINACH BITES | STEAK SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 243 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SPINACH BITES | STEAK SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SPINACH BITES | STEAK SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 240 MG |