TURKEY SPINACH BITES vs CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN
Nutrition comparison per 100 g serving
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TURKEY SPINACH BITES wins in 5 out of 10 nutrient categories
TURKEY SPINACH BITES: 5
vs
CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN: 4
(1 ties)
Overview
| Nutrient | TURKEY SPINACH BITES | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 7.1 g | 32.4 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SPINACH BITES | CARIBBEAN STYLE PLANTAIN ISLAND INSPIRED VEGGIE PATTY WITH A BLEND OF BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 250 MG | 497 MG | |
| Sodium, Na | 357 MG | 155 MG |