TURKEY SNACK STICKS vs GOMA KONBU
Nutrition comparison per 100 g serving
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TURKEY SNACK STICKS wins in 5 out of 10 nutrient categories
TURKEY SNACK STICKS: 5
vs
GOMA KONBU: 3
(2 ties)
Overview
| Nutrient | TURKEY SNACK STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 348 cal | 167 cal | |
| Protein | 34.8 g | 3.3 g | |
| Carbs | 8.7 g | 36.7 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SNACK STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SNACK STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 1,870 MG | 2,000 MG |