TURKEY & SMOKED GOUDA vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & SMOKED GOUDA wins in 5 out of 10 nutrient categories
TURKEY & SMOKED GOUDA: 5
vs
TUNA SANDWICH ON WHEAT: 4
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED GOUDA | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 227 cal | 157 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 28.7 g | 13.5 g | |
| Fat | 7.5 g | 6.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED GOUDA | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.9 MG |
Minerals
| Mineral | TURKEY & SMOKED GOUDA | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 753 MG | 454 MG |