TURKEY & SMOKED CHEDDAR SLIDERS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE PHYLLO SWIRLS wins in 6 out of 11 nutrient categories
TURKEY & SMOKED CHEDDAR SLIDERS: 4
vs
SPINACH & CHEESE PHYLLO SWIRLS: 6
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED CHEDDAR SLIDERS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 21.9 g | 8.8 g | |
| Carbs | 20.4 g | 33.3 g | |
| Fat | 17.5 g | 8.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED CHEDDAR SLIDERS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY & SMOKED CHEDDAR SLIDERS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 708 MG | 474 MG |