TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. vs CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 4
vs
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 229 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 14.8 g | 28.8 g | |
| Fat | 5.0 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.3 MG |
Minerals
| Mineral | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 223 MG | 371 MG |