TURKEY SAUSAGE WITH EGG WHITES vs POTATO
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 10 nutrient categories
TURKEY SAUSAGE WITH EGG WHITES: 8
vs
POTATO: 1
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE WITH EGG WHITES | POTATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 232 cal | |
| Protein | 11.2 g | 8.0 g | |
| Carbs | 20.8 g | 28.6 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE WITH EGG WHITES | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 440 MG | 89 MG | |
| Sodium, Na | 456 MG | 420 MG |