TURKEY SAUSAGE WITH EGG WHITES vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 11 nutrient categories
TURKEY SAUSAGE WITH EGG WHITES: 8
vs
BREAKFAST BURRITO: 2
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE WITH EGG WHITES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 184 cal | 206 cal | |
| Protein | 11.2 g | 6.5 g | |
| Carbs | 20.8 g | 31.2 g | |
| Fat | 6.4 g | 6.5 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE WITH EGG WHITES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TURKEY SAUSAGE WITH EGG WHITES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 456 MG | 288 MG |