TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE: 5
vs
EGG & CHEESE BREAKFAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 8.9 g | 25 g | |
| Fat | 15.0 g | 8.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 217 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 673 MG | 511 MG |