TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
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BREAKFAST QUESADILLA wins in 4 out of 10 nutrient categories
TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE: 3
vs
BREAKFAST QUESADILLA: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 8.9 g | 25.7 g | |
| Fat | 15.0 g | 6.2 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 673 MG | 513 MG |