TURKEY SAUSAGE vs GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 3
vs
GRILLED CHICKEN BREAST FILLETS: 6
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 18.6 g | 22.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 657 MG | 527 MG |