TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 6
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 100 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 8.6 g | 15.6 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 12 MG |
Minerals
| Mineral | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 298 MG | 140 MG |