TURKEY SAUSAGE ROUND vs EGG
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ROUND wins in 8 out of 10 nutrient categories
TURKEY SAUSAGE ROUND: 8
vs
EGG: 1
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE ROUND | EGG | Winner |
|---|---|---|---|
| Calories | 174 cal | 239 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 19.4 g | 29.2 g | |
| Fat | 5.6 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ROUND | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE ROUND | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 451 MG | 389 MG |