TURKEY SAUSAGE ROUND vs BREAKFAST WRAP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ROUND wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE ROUND: 5
vs
BREAKFAST WRAP: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ROUND | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 174 cal | 204 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 19.4 g | 28.2 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ROUND | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TURKEY SAUSAGE ROUND | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 451 MG | 458 MG |