TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE vs BEEF TAMALE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE wins in 7 out of 10 nutrient categories
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 131 cal | 154 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 14.8 g | 18.3 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 223 MG | 373 MG |