TURKEY SAUSAGE REAL EGG WHITES vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY SAUSAGE REAL EGG WHITES: 5
vs
SIGNATURE CAFE: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE REAL EGG WHITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 99 cal | 186 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 2.0 g | 8.0 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE REAL EGG WHITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE REAL EGG WHITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 371 MG | 522 MG |