TURKEY SAUSAGE REAL EGG WHITES vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE BREAKFAST PATTIES wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE REAL EGG WHITES: 3
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 6
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE REAL EGG WHITES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 99 cal | 94 cal | |
| Protein | 11.9 g | 14.1 g | |
| Carbs | 2.0 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE REAL EGG WHITES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE REAL EGG WHITES | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 272 MG | 12 MG | |
| Sodium, Na | 371 MG | 635 MG |